Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

Nutrition Articles & Advice

Clean Eating Race Fuel and Snack Recipes
By Sabrina Tillman Grotewold

Clean eating can be hard when hunger strikes and you're unprepared, or when you're racing and need a quick energy boost. Our list of clean bars and ra

Are Most Athletes Overhydrating?
By Bruce Hildenbrand

With all of the products out on the market, there is a real emphasis that has been placed on what constitutes adequate hydration. Should cyclists be c

25 Healthy Snacks for Runners
By the editors of Runner's World

Sports nutritionists recommend the best between-meal noshes. Here are 25 snacks that will help fuel your performance.