7 Tips to Eat Slower so You Can Move Faster
By Kelli Jennings
Eating fast may be slowing you down. Try these seven tips to help you take your time at the dinner table so you can pick up the pace on the trails.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
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