Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

Nutrition Articles & Advice

7 Foods That Boost Liver Health
By Felicia Stoler

What you eat has a direct impact on your liver and digestive system. Try these seven cleansing foods to get your health back on track.

7 Foods That Fight Allergies
By Suzanne Corey

Do you suffer from allergies? Fight back the natural way. From hot drinks to stir fry, add these seven foods to your diet to ease symptoms.

What to Eat Before a 10K
By Jessica Sanders

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.

10K Race Recovery: The First 3 Hours
By Jessica Sanders

Don't dive into a cheesy slice of pizza or can of soda when you cross the finish line. Here's a race recovery guide for the first 3 hours after finish