Water: How Much You Need for Optimal Performance
By Shelley Rael MS, RD, LD
How much water does an athlete need to maintain health and boost performance? Find out.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.