Manage Your Gut Flora for a Better Ride
By Allison Young
When a battle in your belly threatens to disrupt your ride, it's possible your gut flora is out of whack. Here's how probiotics can help.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.