Is Fasting a Good Weight-Loss Strategy?
By Donna P. Feldman
For frustrated dieters, fasting can seem like a tempting quick fix: melt off pounds without preparing complicated recipes or following a rigid meal re
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.