Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.


Nutrition Articles & Advice

10 Best Sources of Meatless Protein

When most people think of protein, they think meat, but there are so many other protein sources available that don't require a trip to the butcher.

10 Health Benefits of Beer

Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.

3 Recipes for Long Runs

Training for a fall marathon or other long-distance event? Make sure you’re well-fueled on your long runs with these delicious recipes from the feedfe

12 Spring Foods for Weight Loss

Support your weight loss efforts this spring by embracing these delicious options that will help shed your winter fluff.


Browse Food And Nutrition Categories

Meet Our Experts

expert pic
Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.