5 Tips for Proper Pre-Race Food Prep
By Brooke Schohl
How and when you eat before a race can have a huge impact on your performance. Learn how proper food preparation can help you mid-race blunders.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.