3 Easy Ways to Ruin Your Race
By Gale Bernhardt
Don't let all your training go to waste the week of your race. Here are three common race-week mistakes to watch out for...and how to avoid them.
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.