Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

 



Nutrition Articles & Advice

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20 Foods that Define Muscles

Training in the gym is only half the battle when trying to gain muscle mass, here are 20 foods that will help you get more defined.

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What is Matcha Tea?

Matcha is the super drink popping up everywhere—and for good reason. Its many natural benefits will lead to a healthier you.

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8 Secrets of the Naturally Slim

Act like you're a size smaller, and you'll be a size smaller. This is how thin women thrive in a supersized world.

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The Healthiest Late-Night Snacks

You don't have to deny yourself a late night snack if your stomach is rumbling. Choose one of these fun and nutritious options for a fulfilling nightt

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4 Reasons Why Most Diets Fail

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.

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6 Strategies to Eat Better

Want to eat better but don't know where to start? Here's a sports-nutrition strategy that will fuel your body.

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.