Nutrition Guide

Nutrition Articles & Advice

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run...

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How Does War Affect Your Food?

History plays an important role in where we get our food, and what quality of nutrients we consume. Find out what you can do to make sure you're ea...

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5 Digestion Tips for Athletes

Avoid stomach issues that can knock you out of competition. Use these tips to strengthen your digestion and improve your performance.

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11 Weirdest Diets in History

Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.

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Your Winter Sports Nutrition Guide

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you're performing at your best all season long.

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How to Run on a Paleo Diet

Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if it's right for you.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.