Nutrition Guide

Nutrition Articles & Advice

Dieting and Weight Loss Action Plan

Think you need to lose a few? Don't know where to start? Here's how to set yourself up for success. Follow this guide so you can maintain your moti...

Try a Plant-Based Diet for Weight Loss

A 30day plantbased diet can help you lose weight and feel more energized. Find out how you can reap the benefits and shed some extra pounds.

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How Does Exercise Affect Your Heart?

We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your h...

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.