Nutrition Guide

Nutrition Articles & Advice

Your Preseason Nutrition Plan

Eat smart during your preseason to prepare your mind and body for a successful training and racing period.

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3 Fat-Burning Foods for Spring

While these three foods will not replace exercise, they can give you an extra boost to help you drop some pounds.

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Why Are Carbs Important?

What role do carbohydrates play in your physical and mental training? For athletes, a carbrich diet can give you an extra boost.

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Are You Eating Enough Carbs?

Use the Balanced Plate method to ensure you're getting the right balance of carbs to fuel your exercise.

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.