Nutrition Guide

Nutrition Articles & Advice

4 Delicious Recovery Smoothies

Smoothies are a perfect way to replenish after a race and add some nutrients to your diet. Try these great recipes.

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7 New Super Foods

Move over, blueberries and quinoa, there are new super foods in town. Add these seven items to your grocery list to improve your health.

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5 Best Carbs for Athletes

Athletes need to consume more carbs than the average person to fuel and recover properly. Pick the most optimal sources from this list.

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Top 5 Herbs for Weight Loss

Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.