Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
Are you drinking enough water? Follow these tips to get the most out of your training and improve your race performance.
By Katie Jeffrey
Boost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.
By Amy Bortnick
Are you drinking enough water to replenish your sweat loss? Find out how to measure your hydration needs.
By Amy Bortnick
Here are the warning signs to watch out for on your hotweather runs, and how to stay safe.
By Cassandra Corum
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
What's the best thing to eat before a race? These three ideas can help you finish strong.
By Rebecca Siekmann
Looking for a nitric oxide supplement to improve your health and boost your workout? We rounded up the best nitric oxide supplements and explain ho...
By Sara Lindberg and Erin Chancer, CNC
Learn about our top picks for the best appetite suppressants to control cravings and reduce appetite and hunger to help you lose weight in 2023.
By David Fang
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spice...
By Chrissy Wellington
Are you worried you're not getting enough fruits and vegetables in your diet? If you're struggling to stay balanced check out the best fruit and ve...
By Cory Kessler CPT, FNC
Unlock the benefits of a keto diet with our top picks for keto diet pills natural weight loss supplements . Burn fat, boost energy, and achieve ke...
By Cory Kessler
The best detox cleanse products can give your sluggish body the boost it needs. If you are feeling rundown, check out our guide to our 6 favorite c...
By Lindsey Cooke, CNT
With so many supplement brands on the market, choosing the best prebiotic might be daunting. We're here to help out.
By Karla Tafra
The best online nutrition coaches can help you reach your health goals. Check out who made the cut on our list of best online nutrition coaches.
By Nicolette Roux