Nutrition Guide

Nutrition Articles & Advice

Your Most Important Pre-Race Meal

Forget the big prerace pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fries.

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Best Long Run Hydration Habits

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.

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Post-Workout Smoothie Essentials

To ensure that your postworkout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these guidelines that w...

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Your 10-Point Plan to Boost Nutrition

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use the...

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Why You Should Step Off the Scale

It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the scale and create healthy habits with these tips.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.