Nutrition Guide

Nutrition Articles & Advice

Is Fruit a Sufficient Pre-Workout Snack?

Make all your hard work count with a new preworkout snack: fruit. High in antioxidants, water content and more, these fruits will help fuel your wo...

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What's the Healthiest Diet in the World?

Is there one diet that everyone should follow to acheive maximum health? Active expert Matt Fitzgerald examines why this onesizefitsall logic is fl...

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Healthy Sports Snacks for the Whole Team

Don't take your child's energy for granted, kids still need fuel to perform well. Bring these sports snacks so the next game so everyone can play t...

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.