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The Pre-Race Meal

No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.

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What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.

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The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

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10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

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12 Easy Ways to Put More Fiber in Your Diet

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get yo

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.