What to Eat Before a 10K
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica SandersDon't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica SandersThere's only so much you can take with you on your run: Make sure you're choosing your fuel well.
By Gale BernhardtIf you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Ame...
By Nancy Clark, MS RD CSSDIt's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel up ontherun with everyday foods in your pantry.
By Clara SilversteinThe less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achie...
By Kelli Jennings, RDSatisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole ReinoThe right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina GrotewoldWith so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RD