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How to Master Marathon Hydration

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down for

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Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Americ

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.