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Your-post-holiday-nutrition-plan
Your Post-Holiday Nutrition Plan

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a

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Winter-hydration-tips
8 Tips for Hydrating in Cold Weather

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.

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6-key-nutrients-for-optimal-recovery
6 Key Nutrients for Optimal Recovery

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredients

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.