NANCY CLARK, MS, RD, CSSD
Sports nutritionist Nancy Clark counsels both competitive athletes and casual exercisers in her practice in Chestnut Hill, MA. She specializes in nutrition for exercise, wellness, and the management of eating disorders. Her clients have included the spectrum from Olympians and professional athletes to "ordinary mortals" and weekend warriors. Her nutrition advice and photo have even been the back of the Wheaties' box.
Nancy completed her undergraduate degree in nutrition from Simmons College in Boston and her graduate degree in nutrition with a focus on exercise physiology from Boston University. She is board certified as a specialist in sports dietetics (CSSD) and a Fellow of both the American Dietetic Association and the American College of Sports Medicine.
Nancy is author of the best-selling book Nancy Clark's Sports Nutrition Guidebook. This valued reference has sold over 500,000 copies; a new 4th edition was released in April 2008. The book offers both the scientific approach to eating for top performance, as well as the practical "how to" approach that includes specific menu ideas and food recommendations.
Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions (2007) and Cyclist's Food Guide: Fueling for the Distance (2005) are written from her passion for helping novice marathoners and cyclists. These books help aspiring athletes have the energy to enjoy reaching their goals.
Health and fitness are personal values for Nancy. She is a regular bicycle commuter and runner. She has completed several marathons, bicycled across America, and hiked in the Himalayas. She lives in the Boston-area with her husband and two teenage children.
Columns
- Athletes and Eating Disorders: How to Find Peace With Food
- How to Avoid Runner's Trots
- Engineered Sports Food: Convenience or Necessity?
- Athletes: What to Eat and When for Top Performance
- 8 Common Nutrition Mistakes...and How to Fix Them
- The Whole Story on Protein
- 6 Strategies to Eat Better
- Avoiding Nutrition Confusion
- Alcohol, Athletes and the Pressure to Drink
- Athletes With Eating Disorders
- Fueling on a Budget: Making Smart Choices On the Cheap
- Breakfast: The Most Important Meal of An Athlete's Day
- The Meat & Potatoes of Sports Nutrition
- Taming the Cookie Monster: Win the Battle Against the Munchies
- Winning Nutrition Books: Good Gifts for Good Health
- Newtrition Resolutions for Junk-food Junkies
Blog
- How to maintain your hard-earned weight loss
- Gluten-free carbohydrate-loading menu
- Food tips for women with amenorrhea (no monthly menstrual period)
- What to eat a during a long run
- Want to host a Sports Nutrition Workshop in MA, RI, NY, or PA?
- Not losing weight while marathon training?
- Recovering after a long run
- Athletes, injuries and weight
- Fatness: Are factors involved other than diet and exercise?
- Are you ready to get off the diet roller coaster?
- Quinoa -- Is it all that it is cracked up to be?
- Seeds and Nuts: Sprinkles with a Nutritious Punch
- Yummy holiday gifts for active friends
- CEUs for NATA, ACSM, AND, ACE, AFAA, NSCA, CHES
- Eating nuts for protein
More from Nancy Clark
Columns
- Athletes and Eating Disorders: How to Find Peace With Food
- How to Avoid Runner's Trots
- 6 Strategies to Eat Better
- Avoiding Nutrition Confusion
- Alcohol, Athletes and the Pressure to Drink
- Athletes With Eating Disorders
- Fueling on a Budget: Making Smart Choices On the Cheap
- Breakfast: The Most Important Meal of An Athlete's Day
- The Meat & Potatoes of Sports Nutrition
- Taming the Cookie Monster: Win the Battle Against the Munchies
- Winning Nutrition Books: Good Gifts for Good Health
- Newtrition Resolutions for Junk-food Junkies
Blog
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