What to Eat Before a Race

Pre-race fueling is an important part of every endurance athlete's performance. But what should you have in the hours and days leading up to the race? And what foods should you avoid before the big event?

In this video Kim Mueller, registered dietitian for Fuel Factor Nutrition Coaching, shares her strategies for fueling up for a race and details what types of foods will put you in the best position to thrive on race day.


Kim Mueller is a registered dietitian and board certified specialist in sports dietetics, as well as being the founder of Fuel Factor Nutrition Coaching. She has a master's degree in exercise physiology/sports nutrition and is a competitive runner.

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