The Diet Detective: Your Superbowl Health Guide

THREE SLICES OF PIZZA HUT MEAT LOVER'S PIZZA = 1,229 MINUTES OF TEBOWING

That's more than 20 hours of continuous praying to burn off those calories. Each slice is loaded with high-calorie meats, including pepperoni, ham, beef, bacon and sausage.

Fit Tip: Try cheese-less pizza with plenty of veggies—broccoli, spinach, tomatoes, zucchini, mushrooms or even artichoke hearts—on top. Also, avoid personal pan and stuffed-crust pizzas: The thick, oily crust equals added fat and calories.

APPLEBEE'S CHILI CHEESE NACHOS = 159 MINUTES OF PLAYING PROFESSIONAL FOOTBALL

That's non-stop time. Nachos are just like beer and the Big Game— they go hand-in-hand.

Fit Tip: Make your own nachos with low-fat cheese and black beans. Use salsa and make your own whole-wheat pita chips and you'll be even better off.

TEN LAY'S CLASSIC POTATO CHIPS WITH KRAFT FRENCH ONION DIP = 134 MINUTES DANCING TO MADONNA DURING THE HALFTIME SHOW

Dancing is actually great exercise (if you don't get nauseous from all the food you've eaten already). Each chip is 10.5 calories, and every dip of dip is 60 calories.

Fit Tip: Try Popchips, and make your dip with low-fat mayo or non-fat yogurt.

FIVE TOSTITOS RESTAURANT-STYLE TORTILLA CHIPS WITH 7-LAYER DIP = 110 MINUTES CLEANING THE STADIUM AFTER THE GAME

Twenty calories for each chip (yes 20!!) and 1 tablespoon of the seven-layer dip are approximately 70 calories.

Fit Tip: The answer is salsa—it's very low in calories. And pick baked, low-calorie chips at about 120 calories per ounce. If you're eating the chips, have one at a time, and don't put out huge bowls of them.

ONE PIZZA HUT CRISPY BONE-IN WING BUFFALO BURNIN' HOT WITH BLUE CHEESE DRESSING = FACE PAINTING 8 WILD FANS

You ever see some of the fans who get their faces painted? Traditional wings are deep fried, not to mention the super high-calorie dressing—ranch or blue cheese.

Fit Tip: You can easily make the wings yourself. Remove the skin (it saves lots of calories), soak them in hot sauce or roll them in egg whites, dip them in bread crumbs and bake them in the oven. Skip the blue cheese dressing—dip them in hot sauce instead.

ONE BACON CHEDDAR JALAPENO POPPER = 60 MINUTES PERFORMING IN A MARCHING BAND

These poppers are made with cream cheese, bacon, cheddar cheese—each one will cost you a bit of marching.

Fit Tip: Use turkey bacon, low-fat cream cheese and cheddar cheese, bake don't fry.

JUST ONE PEANUT = COACHING FOOTBALL FOR A LITTLE OVER A MINUTE

One peanut has about 5.5 calories. A handful, or about one ounce (30 peanuts), is 166 calories.
 
Fit Tip: Nuts are healthy, but they're very high in calories. Don't keep a huge bowl in front of you. And try to eat one at a time; don't shove a handful at a time in your mouth.

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