FROM The Ice Cream TruckCHOOSE the 8 oz Good Humor Vanilla Chocolate Giant King cone with chocolate and crushed peanuts (390 calories).
OR mix and match a 6 oz Neapolitan ice cream sandwich (250 calories) and a Creamsicle bar (100 calories).
TIP: At less than 100 calories, ice pops are a perfect guilt-free splurge to soothe a craving after a small meal. Total: 350 to 390 calories
FROM Your FreezerFILL a bowl with two tennis ball-size scoops of light vanilla ice cream (200 calories).
ADD 2 Tbsp chocolate syrup (105 calories) and 2 Tbsp chopped walnuts (100 calories).
OR add 1 c sliced strawberries (50 calories), 2 Tbsp each chopped walnuts (100 calories) and canned whipped cream (20 calories), and 2 tsp mini chocolate chips (30 calories).
TIP: Craving extra crunch? Swap the whipped cream for a wafer cone (20 calories). Total: 400 to 405 calories
FROM THE Soft-Serve ShopORDER a medium (7 oz) vanilla cone with sprinkles (400 calories).
OR get a McDonald's sundae topped with strawberries, caramel, or hot fudge (up to 340 calories).
TIP: Avoid chocolate or hard shell coatings; they add at least 100 calories. Total: 340 to 400 calories
AT A Mix-In Place
ASK for a medium scoop of frozen yogurt (230 calories) with 2 Tbsp candy mix-in (up to 190 calories for 2 Tbsp chopped peanut butter cups).
OR have it in a waffle bowl (160 calories) with 2 Tbsp blueberries (30 calories).
TIP: Skip super premium ice cream—? cup has more than 300 calories. Total: 420 calories