Nutrition Battle Zone: Tea Review

Red Tea

red tea

Red tea, also known as Rooibos, comes from South Africa. It has a rich taste and no caffeine. Most red tea is picked by hand and goes through oxidation. Red tea is known for its variety of health benefits, including extremely high levels of antioxidants and generous doses of important minerals. In some parts of the world, red tea is used to help with headaches, insomnia, nervous tension, asthma, eczema and other medical conditions.


Red teas I recommend:

  • Taylors of Harrogate: Rooibos With Vanilla
    • This is a sweet and aromatic tea. I like to enjoy this one with dessert.
  • Twinings of London: African Rooibos Red Tea
    • This one is a basic red tea with a full-body flavor.

Next - White tea ?

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