Hydration and Electrolyte Tips for Race Day

Think it's a good idea to blow by those aid stations on race day? Think again. Staying hydrated is key to avoiding fatigue and ensuring you perform your best. But what should you drink...and how much?

In this video Kim Mueller, registered dietitian for Fuel Factor Nutrition Coaching, offers her tips for fueling up on hydration/elecrolytes before a race and why "hyper-loading" on fluids just doesn't work.


Kim Mueller is a registered dietitian and board certified specialist in sports dietetics, as well as being the founder of Fuel Factor Nutrition Coaching. She has a master's degree in exercise physiology/sports nutrition and is a competitive runner.

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