How to Create a Race-Day Hydration Plan

One of the biggest challenges to an athlete's performance on race day is dealing with fatigue. But oftentimes it is the amount of exertion, but chronic dehydration that can derail your quest to the finish line.

In this video Kim Mueller, registered dietitian for Fuel Factor Nutrition Coaching, breaks down the science of hydration and shows what you can do to create a simple, race-day hydration plan to have you performing your best.


Kim Mueller is a registered dietitian and board certified specialist in sports dietetics, as well as being the founder of Fuel Factor Nutrition Coaching. She has a master's degree in exercise physiology/sports nutrition and is a competitive runner.

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