How to Carb-Load Before a Race

Most athletes have heard of carb-loading. But what does carb-loading mean...and how do you do it in a safe and effective way that has you performing your best on race day.

In this video Kim Mueller, registered dietitian for Fuel Factor Nutrition Coaching, offers her tips for executing a proper carb-load and how to ensure your fueled up and ready to go before the race starts.

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Kim Mueller is a registered dietitian and board certified specialist in sports dietetics, as well as being the founder of Fuel Factor Nutrition Coaching. She has a master's degree in exercise physiology/sports nutrition and is a competitive runner.

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