How to Avoid Dehydration on Race Day

Are muscle fatigue and cramps derailing your race-day performance? Many endurance athletes worry about over-exertion, but dehydration can actually a bigger obstacle to your race-day success.

In this video Kim Mueller, registered dietitian for Fuel Factor Nutrition Coaching, offers tips on how to (properly) hydrate before a race and the latest findings on how salt can boost your performance all race long.


Kim Mueller is a registered dietitian and board certified specialist in sports dietetics, as well as being the founder of Fuel Factor Nutrition Coaching. She has a master's degree in exercise physiology/sports nutrition and is a competitive runner.

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