Every athlete knows how important protein is during training. But how about during a workout? How much protein should you have during long periods of physical exercise? And how much is too much when it comes to protein and workouts?
In this video Kim Mueller, registered dietitian for Fuel Factor Nutrition Coaching, offers her tips for proper protein intake during a workout and what athletes can do to ensure they are feeling their best, whether it's race-day or an important training session.
Kim Mueller is a registered dietitian and board certified specialist in sports dietetics, as well as being the founder of Fuel Factor Nutrition Coaching. She has a master's degree in exercise physiology/sports nutrition and is a competitive runner.