Food RX: Your Guide to Solve Dietary Problems

Eat for top performance and solve your nutrition problems with these tips.

Do I Need to Take So Many Supplements?

Do I Need to Take So Many Supplements?

Are you OD'ing on supplements? Nancy Clark analyzes one runner's diet and supplement regimen and tells you how you can use it to guide your choices.

Alcohol, Athletes and Pressure to Drink

Alcohol, Athletes and Pressure to Drink

Find out the truth about alcohol consumption on college campuses, and the effect it has on student athletes.

Taming the Cookie Monster: Win the Battle Against the Munchies

Taming the Cookie Monster: Win the Battle Against the Munchies

Everyone knows that cookies offer suboptimal nutrition. But why are cookies so popular and why do we eat monstrous portions that were not a part of our food intentions?

Athletes With Eating Disorders

Athletes With Eating Disorders

Eating disorders can be devastating to not only teams but also to families. Here are some helpful points if you are the parent, coach or friend of an athlete with food issues.

Nutrition Troubleshooting

Nutrition Troubleshooting

Ever suffer from decreased energy during your workouts, poor workout performance or excessive muscle-soreness? These problems may be related to your eating habits. Find out how you can fix it.

Food Rx: Eat These Foods to Prevent Injury

Food Rx: Eat These Foods to Prevent Injury

Eat these foods at the first sign of injury to get better and get back to running.

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