Bread Winners: Healthy Sandwiches

Don't let your sandwich options get stale. Whether you're in the mood for a pita or a whole grain, we found the healthiest choices that are the best things since... well, sliced bread.


The In-Between

2 leaves lettuce

2 slices tomato

3 oz low-salt turkey breast

2 slices Swiss cheese

1 tsp mustard

Calories: 230; Protein: 20 g; Sugar: 2 g; Fiber 1 g; Fat: 11 g; Sodium: 680 mg


Whole Wheat

The breakdown:

Earth Grains Wheat Berry with Honey (2 slices)

Calories 200

Protein 10 g

Sugar 6 g

Fiber 6 g

Fat 2 g

Sodium 300 mg

Facts of slice:

Like! This bread gets our vote for its nutritional value, great taste, and the ecofriendly way its wheat is grown.

Yikes! If a brand doesn't list whole grains as the first ingredient, you're being shortchanged.

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