Instead of loading up on the sugar and simple carbohydrates found in many pumpkin-flavored products out there, though, try indulging in healthier alternatives. Amanda Foti, a senior dietician for Selvera Wellness, recommends eight easy pumpkin swaps to try this holiday season.
Swap Pumpkin Muffin for Pumpkin Oatmeal
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Swap Pumpkin Soup for Pumpkin Chili
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Swap Pumpkin Spice Latte for Pumpkin Pie Smoothie
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Swap Pumpkin Spice Latte for Coffee with Pumpkin Flavor
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Swap Pumpkin Pancakes for Pumpkin Protein Pancakes
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Swap Pumpkin Cream Cheese for Pumpkin Hummus
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Swap Pumpkin Pie for Pumpkin Greek Yogurt
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Swap Pumpkin Ravioli for Pumpkin Sauce on Zucchini Noodles
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