6 Libido-Boosting Nutrients

The month of February conjures up pictures of hearts, chocolates, and chubby, naked cupids slinging arrows around. Whether you love Valentine's Day, or love to bash it, the holiday is a good time for a little libido check.

Simply put, libido is a person's sex drive. Lust and sexual desire are affected by many factors, including hormones, stress, alcohol and nutrition. Overlooking important vitamins and minerals in your diet can actually hurt your sex drive.

Here are six nutrients—and foods that contain them—that will give your libido a jump start this February.

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