6 Eating Habits that Sabotage Your Cycling

It's hard to break bad fueling habits if you don't even know they're problematic. That's why people repeat the same mistakes.

"A lot of cyclists form bad habits because they don't think about food," says Suzanne Girard Eberle, a sports dietitian and author of Endurance Sports Nutrition.

By recognizing your downfalls you can forge a routine that ensures optimum energy on every ride. Here are six common pitfalls and how to change them.

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Bicycling

Bicycling.com extends the credibility and authority of the world’s leading cycling magazine online with web exclusive content and interactive features that help affluent cycling enthusiasts get the most out of every ride.
Bicycling.com extends the credibility and authority of the world’s leading cycling magazine online with web exclusive content and interactive features that help affluent cycling enthusiasts get the most out of every ride.

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