5 Vitamins to Aid Muscle Recovery

Maintaining an exercise regimen is tough. You make time, set attainable goals, and create a schedule of fitness-boosting routines. However, once muscle soreness sets in, it can be hard to maintain the routine, let alone move in the morning.

The pain can become unbearable, but sore muscles can be soothed without a pill. Before rifling through the medicine cabinet, try these five naturally-occurring vitamins to help speed recovery. Include them in your post-workout meal for optimal—and tasty—results.

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