Move over carbohydrates, protein is taking the center stage for energy sourcing.
It's not a question of if your energy levels will dip, but when. And unless you're eating all day, the sudden dip can leave you feeling sluggish or lead to gorging. Instead of reaching for that cookie and other high-carb option, pick a snack packed with protein. Here are four bites you should keep handy to keep your energy up all day long.