10 Ways to Increase Energy

It's 4:00 in the afternoon and your brain is not functioning. All you want to do is sleep, but you need to stay awake. How? The answer might be right in front of you—your diet. From breakfast to post-workout fuel, use these eating tips to stay energized throughout the day or hard workout.

Foods That Boost Energy

Foods That Boost Energy

When athletes finish their workouts, they might not think about what they eat. Here's how to fuel up and recover with the everyday foods in your fridge.

Easy Energy

Easy Energy

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel up on-the-run with everyday foods in your pantry.

5 Muscle-Building, Energy-Packed Vitamins

5 Muscle-Building, Energy-Packed Vitamins

Add these five nutrients to your diet to stay healthy, lose weight, build muscle, and race your best.

6 Extra Energy Sources

6 Extra Energy Sources

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

How to Fuel Your Body for Energy

How to Fuel Your Body for Energy

Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

What to Eat to Gain Energy for Your Next Race

What to Eat to Gain Energy for Your Next Race

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy and run strong at your next race.

Top 6 Energy Bars for Runners

Top 6 Energy Bars for Runners

Fuel your runs and improve performance with one of these top energy bars that can help ease pain, nourish recovery, and boost immunity.

4 Ways to Stay Awake Without Coffee

4 Ways to Stay Awake Without Coffee

Pulling an all-nighter? These tips can help you push your body to stay alert, without that extra cup of coffee.

5 Ways Chocolate Boosts Your Workouts

5 Ways Chocolate Boosts Your Workouts

Turns out chocolate can make you leaner, healthier and faster. How sweet is that?

How to Choose the Right Energy Foods

How to Choose the Right Energy Foods

Choosing the right energy foods for your next race can be confusing. Look at these fuel-enhancing guidelines to meet your needs.

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