It's 4:00 in the afternoon and your brain is not functioning. All you want to do is sleep, but you need to stay awake. How? The answer might be right in front of you—your diet. From breakfast to post-workout fuel, use these eating tips to stay energized throughout the day or hard workout.
When athletes finish their workouts, they might not think about what they eat. Here's how to fuel up and recover with the everyday foods in your fridge.
It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel up on-the-run with everyday foods in your pantry.
Add these five nutrients to your diet to stay healthy, lose weight, build muscle, and race your best.
A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.
Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.
Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy and run strong at your next race.
Fuel your runs and improve performance with one of these top energy bars that can help ease pain, nourish recovery, and boost immunity.
Pulling an all-nighter? These tips can help you push your body to stay alert, without that extra cup of coffee.
Turns out chocolate can make you leaner, healthier and faster. How sweet is that?
Choosing the right energy foods for your next race can be confusing. Look at these fuel-enhancing guidelines to meet your needs.