6. Homemade Gels
Making your own gel is fun and saves you money. Here's a recipe to try.
7 and 1/3 tablespoons of honey
3/4 teaspoons of blackstrap molasses
1/10 teaspoons of table salt
7. Watermelon Dipped in Salt
The watermelon rehydrates you while the salt replenishes your electrolytes. This is a refreshing and satisfying snack that can immediately boost your energy and help you pick up the pace.
More: 7 New Super Foods
8. Dehydrated Fruit
I bought my own dehydrator so I could make a lot more of this. Dehydrating fruit allows it to keep longer and it's easier to carry. I also find it sometimes makes fruit taste sweeter. With a dehydrator you can make your own natural fruit rolls, and you can even dehydrate meats and vegetables. You could almost carry entire meals. The possibilities are endless.
Use raw, natural honey as a sugar source. Your body will appreciate the fuel and the good quality honey can also boost your immune system.
These are just a combination of fruit and nuts. They come in small bite sized pieces and they are gluten-free and dairy-free. They're less chewy than a bar, but not as watery as a gel. I enjoy the consistency and the flavors are delicious.
Don't be afraid to experiment with different foods during training and long runs. On race day, always stick to what you know will work.
Eat right and perform better. Find a nutrition plan for you.