10-19-11

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	This month, learn how to prevent breast cancer, stay healthy this Halloween, experiment with natural race foods and more.
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Active Nutrition

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		5 Steps to Prevent Breast Cancer October is Breast Cancer Awareness Month. Take control of your health, improve your eating habits, and decrease your cancer risk with these five nutrition tips. » More

		Trick or Treat: The Healthy Way Stay on top of your nutrition goals this Halloween with these practical tips for a guilt-free holiday. » More

		10 Natural Race Foods Instead of using the same old bars and gels, try fueling with real food. These race-friendly ideas have the nutrients you need to perform your best. » More

		The Role of Nutrition in Athletics In this video, registered dietician Kim Mueller describes how carbohydrate levels can affect your fitness performance. » More

		8 Vegan-Friendly Nutrients Professional triathlete Brendan Brazier discusses foods used to improve your recovery and boost your immune system. » More

		Improve Your Relationship With Food Practice conscious eating with these lifestyle tips to help you appreciate and value your food. » More

		Fall Soups for Athletes Try this fresh, seasonal (and gluten-free!) squash soup recipe to keep you healthy and active this fall. » More

Featured Events

Catalina Island Triathlon, Avalon, CA 11/5/11

24th Annual Feaster Five Road Race, Andover, MA 11/24/11

Tinsel Triathlon 26th Annual, Hemet, CA 12/11/11

30th Avia Wildflower Triathlon, Bradley, CA 5/4/12 - 5/6/12

Buffalo Springs Lake Ironman 70.3, Lubbock, TX 6/24/12

Find More Events

Chicago's Perfect 10 - 11/12

Chicago's newest race begins on November 12th at Navy Pier and heads south along the beautiful lakefront on a crisp November morning. Pass some of the city's most famous landmarks on this late fall course!

Register Now!

Nutrition Resources
» Sports Nutrition
» Healthy Recipes
» Hydration 101


» Nutritional Needs Calculator
» Marathon Fueling
» Weight Loss


» Active Family
» Diet Plans
» Yoga Guide

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