Why Athletes Should Count Calories

Counting calories seems like a chore, but it's one of the most effective ways to manage your weight. Here, endurance sports expert Matt Fitzgerald talks about how to increase your dietary awareness by counting calories, and why it's not as hard as you may think.

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Whether you're at the front, middle or back-of-the-pack, competitor.com has helpful training plans, injury prevention tips and the latest product reviews to help you run smarter, longer and faster.

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