Arby’s
The Roast Chopped Farmhouse salad is clearly the best choice, along with the light Italian dressing or the balsamic vinaigrette.
Chopped Farmhouse Chicken Salad; 430 calories
Roast Chopped Farmhouse Chicken Salad; 250 calories
Chopped Side Salad; 80 calories
Light Italian Dressing; 20 calories
Dijon Honey Mustard Dressing; 180 calories
Balsamic Vinaigrette Dressing; 130 calories
Buttermilk Ranch Dressing; 210 calories
More: Eat More to Lose Weight
Jack in-the-Box
The grilled chicken salad is the best choice, with either the balsamic vinaigrette or the “lite” ranch. Avoid the croutons. The Southwest salad with grilled chicken can also be a good choice if you skip the Southwest dressing and the spicy corn sticks.
- Chicken Club Salad with Grilled Chicken Strips; 366 calories
- Chicken Club Salad with Crispy Chicken Strips; 513 calories
- Grilled Chicken Salad; 246 calories
- Southwest Chicken Salad with Crispy Chicken Strips; 497 calories
- Southwest Chicken Salad with Grilled Chicken Strips; 350 calories
- Side Salad; 20 calories
- Low Fat Balsamic Vinaigrette; 35 calories
- Lite Ranch Dressing; 150 calories
- Bacon Ranch Dressing; 260 calories
- Creamy Southwest Dressing; 220 calories
- Gourmet Seasoned Croutons; 100 calories
- Spicy Corn Sticks; 140 calories
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Taco Bell
The taco salad is served in a taco shell—that’s where most of the calories come from. Avoid eating the shell (or order it without the shell).
Express Taco Salad with Chips; 580 calories
Fiesta Taco Salad-Beef; 770 calories
Fiesta Taco Salad- Chicken; 730 calories
Fiesta Taco Salad- Steak; 710 calories
More: Calorie Bargains to Help You Lose Weight
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