Because egg yolks contain the amount of cholesterol your body requires each day, individuals with high cholesterol should limit their egg yolk consumption to three per week.
Additionally, since shrimp contain a moderate amount of cholesterol, those with high cholesterol should enjoy, at the most, fifteen large shrimp (one serving) to minimize their cholesterol intake.
More: 5 Heart-Healthy Nutrients for Athletes
4. Consistency
To help optimize your energy, fuel your body consistently each day by enjoying three wholesome nutrient-rich meals, along with two to three healthy and satisfying snacks.
Work to combine high-quality carbohydrates with a serving of lean protein to maximize your energy. Build meals that are comprised of at least three of the five foods groups. Choose snacks that contain a minimum of two food groups.
More: 5 Foods to Try This Spring
The five food groups are:
- Grains
- Protein (fish, poultry, beef, eggs, beans, and nuts)
- Dairy
- Fruits
- Vegetables
Think about quality food choices and work to eat mindfully, paying close attention to the appearance, aroma, flavor and texture of your food as well as how it feels in your stomach. Aim to eat until you are comfortably full.
More: 5 Best Carbs for Athletes
Enjoy the rewards of feeling energized throughout the day by fueling your body consistently and nutritiously.
Perfect your nutrition to boost your performance. Sign up for a race near you.