How to Create a Summer-Race Hydration Plan

By Kim Mueller • For Active.com

Hydration on race day is key to a successful event. But even more so in the summer, when rising temperatures and humid conditions can tax even elite athletes.

In this video, Kim Mueller of Fuel Factor Nutrition , offers strategies to help you come up with a summer-race hydration plan that will keep your fueling on track—and your energy level consistent.

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