How to Avoid Hydration Mistakes on Race Day

By Kim Mueller • Active.com

Hydration: it's not always the top priority for athletes training for race day. But overlook this crucial aspect of performance, and all those hours of training might end up going down the drain.

In this video, registered dietitian, Kim Mueller of Fuel Factor Nutrition Coaching, discusses the biggest mistake she finds athletes make when it comes to race-day hydration, and what you can do avoid it.

More: How to Stay Hydrated During Runs