Athletes who don't fuel up properly are likely to find their training. But how many calories should you consume before your workout? And how do you avoid consuming too many calories and possibly comprimising performance.
In this video Kim Mueller, registered dietitian for Fuel Factor Nutrition Coaching, offers a simple formula for determining caloric needs to ensure the most effective workout possible
Kim Mueller is a registered dietitian and board certified specialist in sports dietetics, as well as being the founder of Fuel Factor Nutrition Coaching. She has a master's degree in exercise physiology/sports nutrition and is a competitive runner.