Dieting and Weight Loss

Find out how to get rid of those extra pounds with these tips.

The Diet Detective: What's your "Dieting Trap?"

Diet Traps can get you into dieting difficulties. Take this quiz to find out which diet trap you fall into and how fix it.

What's Your Healthy Weight?

Can't fit into your high-school jeans anymore? Most people put on some pounds as they get older. Here's how to manage your expectations and your weight.

3 Easy Steps to Get in Shape This Summer

Not happy with what you see in the mirror? Active Expert Joe Decker gives you 3 simple tips to reach your summer goals and keep the weight off all year round.