Don’t let the credit crunch affect your health. During these difficult economic times, it often seems like there are so many obstacles to maintaining good health: with rising food costs, expensive gym memberships and high unemployment rates. But don’t give up--there are many ways to keep your health without hurting your wallet.
- Walk more: it’s free and can be done anywhere. If it’s cold out, walk in the mall or local grocery store. Include family, it’s a great time to unwind from a long day and catch up with loved ones.
- Share meals when eating out. It helps you maintain a healthy weight and saves money.
- Grow a garden in the summer months and freezing or canning the produce, you can enjoy homegrown veggies all year.
- Visit local farmers markets. “It’s a great way to get tasty local produce without breaking the bank,” Tilusha Adams a Registered Dietitian says.
- Dance: put on your favorite music, invite friends, and dance the night away.
- Plan your meals each week by writing down your shopping list--and stick to it. Try new recipes by incorporating weekly specials.
- Cook more. It doesn’t have to be elaborate, just quick and easy nutritious meals, such as beans and rice, spaghetti and salad, or vegetables and pasta.
- Use frozen fruits and vegetables. They’re just as nutritious as fresh—and economical.
- Keep canned tuna and beans on hand. They offer a great source of protein and don’t cost much.
- Invest in a water filter pitcher in place of bottled water--and use refillable water bottles when you go out.
- Be creative with leftovers. Add cooked chicken to vegetables to make a stir fry or make a vegetable soup with leftover vegetables.
- Take a nutritious lunch with you to work and save by not eating out.
- Buy some workout DVDs and free weights to bring the gym to you. Invite friends over to do it with you for support.
- Freeze portions of your favorite meals. When you’re pushed for time, you won’t be tempted to go through the drive through or eat out.
- Treat yourself to a nice meal out once a month with friends and family. It will be a something to look forward to each month.
And remember your most valuable asset is your health. With forward planning and creativity, you will reap the dividends.
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