Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

 



Nutrition Articles & Advice

Front
10 Health Benefits of Beer

Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.

By
Maca+shake
3 Recipes for Long Runs

Training for a fall marathon or other long-distance event? Make sure you’re well-fueled on your long runs with these delicious recipes from the feedfe

By
Apricots
12 Spring Foods for Weight Loss

Support your weight loss efforts this spring by embracing these delicious options that will help shed your winter fluff.

By
Front+image
10 Post-Run Drinks to Fuel Fast Recovery

Sports drinks and electrolyte-packed beverages aren't your only options post-run. Find out what other drinks can recharge your muscles and aid perform

By

Browse Food And Nutrition Categories

Meet Our Experts

 
expert pic
Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.